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Chocolate Date Crunch Bars
Snack

Chocolate Date Crunch Bars

25 minVoor 8Nutri-Score D€
Recept aanpassen

wat u nodig heeft

Ingrediënten

8 personen
  • rice cakes (crushed into small pieces)Voorraadkast6 stukken
  • Medjool dates (pitted)Groente en fruit200 g
  • peanut butter (smooth)Voorraadkast60 g
  • dark chocolate (melted)Voorraadkast150 g
  • coconut oil (melted)Voorraadkast15 ml
  • sea salt (flaky)Kruiden en specerijen1 g

per portie

Voedingswaarden

168kcal

Koolhydraten
22 g
Eiwitten
3 g
Vetten
8 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Keukenmachine
  • Mengkom
  • Ovenschaal
  • Steelpan

stap voor stap

Bereiding

  1. Blend the dates

    • Pit the dates and blend them in a food processor until a sticky paste forms.
    • Add the peanut butter and a pinch of salt and blend again until smooth.
    Stap 1
  2. Crush the rice cakes

    • Break the rice cakes into small crunchy pieces with your hands.
    • Fold them into the date mixture until evenly coated.
    Stap 2
  3. Shape the bars

    • Press the mixture firmly into a lined baking dish in an even layer.
    • Chill in the fridge while you melt the chocolate.
    Stap 3
  4. Melt the chocolate

    • Melt the dark chocolate with the coconut oil in a saucepan over low heat, stirring until glossy.
    Stap 4
  5. Coat and set

    • Pour the melted chocolate over the chilled base and spread evenly.
    • Sprinkle with flaky sea salt and chill until the chocolate is set.
    Stap 5
  6. Slice and serve

    • Cut into bars and store in the fridge.
    Stap 6