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Coconut Sambal Baked Cod
Hoofdgerecht

Coconut Sambal Baked Cod

50 minVoor 4Nutri-Score B€€
van @zenaskitchen2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • cod fillets (skin on, patted dry)Vis600 g
  • coconut milk (full fat)Voorraadkast200 ml
  • sambalVoorraadkast60 g
  • tomato pasteVoorraadkast15 g
  • garlic (peeled)Groente en fruit3 stukken
  • ginger (peeled, roughly chopped)Groente en fruit15 g
  • lime (juiced)Groente en fruit1 stuk
  • soy sauceVoorraadkast15 ml
  • honeyVoorraadkast10 g
  • olive oilVoorraadkast30 ml
  • saltKruiden en specerijen4 g
  • coriander (roughly chopped)Groente en fruit15 g
  • chilli oil (for drizzling)Voorraadkast15 ml

per portie

Voedingswaarden

284kcal

Koolhydraten
6 g
Eiwitten
31 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Blender
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Blend the coconut sambal sauce

    • Add the coconut milk, sambal, tomato paste, garlic, ginger, lime juice, soy sauce, honey and olive oil to a blender.
    • Blitz until completely smooth, then season with salt to taste.
    Stap 1

  2. Coat the cod and marinate

    • Season the cod fillets with salt and place them in a baking dish.
    • Pour the blended sauce over the fish and turn to coat well.
    • Leave to marinate.
    Stap 2

  3. Roast in a very hot oven

    • Roast the cod in a very hot oven until the tops are nicely caramelized and the sauce has thickened and concentrated.
    Stap 3

  4. Finish and serve

    • Scatter over the chopped coriander and drizzle with chilli oil.
    • Serve with rice and steamed greens.
    Stap 4
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