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Creamy Cajun Chicken and Rice
Hoofdgerecht

Creamy Cajun Chicken and Rice

30 minVoor 2Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • chicken breast (boneless, skinless)Vlees2 stukken
  • Tony's Creole seasoningKruiden en specerijen10 g
  • garlic powderKruiden en specerijen3 g
  • onion powderKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • olive oilVoorraadkast30 ml
  • butterZuivel30 g
  • heavy whipping creamZuivel240 ml
  • Tony's paprikaKruiden en specerijen3 g
  • Parmesan cheese (grated)Zuivel90 g
  • cooked rice (cooked, minute rice works well)Granen300 g

per portie

Voedingswaarden

687kcal

Koolhydraten
45 g
Eiwitten
39 g
Vetten
39 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat

stap voor stap

Bereiding

  1. Season the chicken

    • Pat the chicken breasts dry and season generously with Creole seasoning, garlic powder, onion powder and black pepper.
    Stap 1
  2. Sear the chicken

    • Heat the olive oil in a hot skillet.
    • Add the chicken breasts and cook for 3 to 4 minutes without moving them to build a nice crust.
    • Flip and finish cooking through, then remove from the skillet and set aside.
    Stap 2
  3. Make the creamy sauce

    • Discard the excess olive oil from the skillet.
    • Melt the butter, pour in the heavy whipping cream and stir to combine.
    • Season with paprika and black pepper, then add the Parmesan and stir until fully melted.
    Stap 3
  4. Combine with the rice

    • Pour most of the sauce out of the pan, leaving a little in the skillet.
    • Add the cooked rice and stir everything together.
    • Season with more Creole seasoning and paprika.
    Stap 4
  5. Plate and serve

    • Spoon the rice onto plates, top with the chicken and pour over as much sauce as you like.
    Stap 5