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Creamy Chickpea Stew
Hoofdgerecht

Creamy Chickpea Stew

35 minVoor 4Nutri-Score B€
van @themodernnonna3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chickpeas (cooked, drained and rinsed)Voorraadkast480 g
  • olive oilVoorraadkast30 ml
  • onion (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • tomatoes (chopped)Groente en fruit400 g
  • coconut milkVoorraadkast400 ml
  • vegetable stockVoorraadkast250 ml
  • ground cuminKruiden en specerijen5 g
  • smoked paprikaKruiden en specerijen4 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g
  • spinach (fresh)Groente en fruit150 g

per portie

Voedingswaarden

315kcal

Koolhydraten
33 g
Eiwitten
11 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Sauté the aromatics

    • Heat the olive oil in a pan over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, cumin and smoked paprika and cook until fragrant.
    Stap 1

  2. Build the stew

    • Add the tomatoes and cook down slightly.
    • Pour in the coconut milk and vegetable stock.
    • Stir in the chickpeas and season with salt and pepper.
    Stap 2

  3. Simmer

    • Bring to a gentle simmer and cook until the sauce thickens and the chickpeas are tender, stirring occasionally.
    Stap 3

  4. Wilt the spinach and serve

    • Stir in the spinach and cook until wilted.
    • Taste and adjust the seasoning, then serve.
    Stap 4
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