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Creamy Pinto Bean Taco Dip
30 minVoor 4Nutri-Score B€€
B
30 min
30 minCreamy Pinto Bean Taco Dip
wat je nodig hebt
Ingrediënten
pinto beans (rinsed and drained)Voorraadkast400 g
ground meat mixture (pork, beef, veal) (browned, fat drained)Vlees400 g
green peppers (chopped into bite-size pieces for dipping)Groente en fruit2 stukken
red onion (chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
taco seasoning (about a third of a packet)Kruiden en specerijen10 g
waterOverig60 ml
salt (to taste)Kruiden en specerijen2 g- Frank's RedHot sauceVoorraadkast15 ml
- plantain chips (for dipping)Overig100 g
per portie
Voedingswaarden
359kcal
- Koolhydraten
- 24 g
- Eiwitten
- 24 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Chop the vegetables
- Chop the green peppers into bite-size pieces to use for dipping.
- Chop the red onion and mince the garlic.
- Stap 2
Brown the meat
- Brown the ground meat mixture in a pan over medium-high heat without adding oil.
- Drain off the excess fat slightly.
- Stap 3
Build the dip
- Add the rinsed and drained pinto beans to the pan.
- Stir in the chopped onion and minced garlic, then sprinkle in the taco seasoning.
- Add a little water to help the mixture come together and cook it down.
- Stap 4
Mash and season
- Mash the beans slightly with the back of a spoon for a creamier, dip-like texture.
- Taste and adjust the salt.
- Stir in the hot sauce.
- Stap 5
Serve
- Serve the dip warm with green pepper pieces and plantain chips for dipping.
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