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Crispy Chicken Caesar Wrap
Hoofdgerecht

Crispy Chicken Caesar Wrap

1 uVoor 4Nutri-Score D€€
van @zoyacooks721 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken breast (cut into strips)Vlees500 g
  • cayenne pepper (ground)Kruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen5 g
  • onion powderKruiden en specerijen5 g
  • garlic powderKruiden en specerijen5 g
  • red chilli flakesKruiden en specerijen5 g
  • dried parsleyKruiden en specerijen5 g
  • oil (for marinating and frying)Voorraadkast45 ml
  • plain flour (seasoned with the chicken spices)Voorraadkast250 g
  • breadcrumbsBakkerij100 g
  • Parmesan cheese (grated)Zuivel60 g
  • eggs (beaten with water)Zuivel2 stukken
  • water (for the egg wash)Overig180 ml
  • mayonnaiseVoorraadkast480 ml
  • mustard sauceVoorraadkast30 ml
  • garlic (minced)Groente en fruit3 stukken
  • saltKruiden en specerijen2 g
  • olive oilVoorraadkast30 ml
  • water (for the dressing, more as needed)Overig80 ml
  • tortillasBakkerij4 stukken
  • lettuce (shredded)Groente en fruit150 g
  • fries (cooked)Vers200 g

per portie

Voedingswaarden

1.140kcal

Koolhydraten
80 g
Eiwitten
36 g
Vetten
75 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom ×3
  • Koekenpan
  • Keukentang
  • Garde

stap voor stap

Bereiding

  1. Marinate the chicken

    • Toss the chicken with the cayenne, black pepper, onion powder, garlic powder, chilli flakes, dried parsley and oil.
    • Leave to marinate for at least 30 minutes.
    Stap 1

  2. Prepare the coating

    • Season the flour with the same spices used for the chicken.
    • Mix the breadcrumbs with the Parmesan.
    • Beat the eggs with the water.
    Stap 2

  3. Coat and fry the chicken

    • Coat each piece in the seasoned flour, dip in the egg mixture, then press into the breadcrumbs.
    • Fry over medium heat until golden and fully cooked.
    Stap 3

  4. Make the Caesar dressing

    • Mix the mayonnaise, mustard, garlic, black pepper, garlic powder, salt, Parmesan and olive oil.
    • Gradually add the water until smooth and creamy.
    • Set some aside for dipping and mix the rest with the lettuce.
    Stap 4

  5. Assemble the wraps

    • Spread Caesar dressing on a tortilla.
    • Add the Caesar salad, crispy chicken, extra dressing, Parmesan and fries.
    • Fold tightly.
    Stap 5

  6. Crisp the wraps

    • Heat the oil in a pan over medium-low heat.
    • Cook the wraps until golden and crispy, turning once.
    Stap 6
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