Hoofdgerecht
Crispy Garlic Parmesan Chicken Wrap
1 uVoor 4Nutri-Score D€€
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1 u
1 uCrispy Garlic Parmesan Chicken Wrap
wat je nodig hebt
Ingrediënten
chicken thigh (boneless, sliced into strips after cooking)Vlees500 g
cayenne powder (1 tsp, for the marinade)Kruiden en specerijen1 stuk
garlic powder (1 tsp, for the marinade)Kruiden en specerijen1 stuk- onion powder (1 tsp, for the marinade)Kruiden en specerijen1 stuk
salt (to taste, for the marinade)Kruiden en specerijen1 stuk
dried oregano (1 tsp, for the marinade)Kruiden en specerijen1 stuk- dried parsley (1 tsp, for the marinade)Kruiden en specerijen1 stuk
black pepper (½ tsp, for the marinade)Kruiden en specerijen1 stuk- red chilli flakes (½ tsp, for the marinade)Kruiden en specerijen1 stuk
ginger & garlic paste (1 tbsp, for the marinade)Voorraadkast1 stuk- oil (1 tbsp, for the marinade)Voorraadkast1 stuk
butter (2 tbsp, for cooking the chicken)Zuivel2 stukken- oil (2 tbsp, for cooking the chicken)Voorraadkast2 stukken
- butter (1 tbsp, for the sauce)Zuivel1 stuk
garlic (cloves, minced)Groente en fruit3 stukken
white onion (small, finely chopped)Groente en fruit1 stuk
double creamZuivel270 ml- whole milkZuivel120 ml
- cayenne powder (1 tsp, for the sauce)Kruiden en specerijen1 stuk
- salt (to taste, for the sauce)Kruiden en specerijen1 stuk
- garlic powder (1 tsp, for the sauce)Kruiden en specerijen1 stuk
- onion powder (1 tsp, for the sauce)Kruiden en specerijen1 stuk
- dried oregano (1 tsp, for the sauce)Kruiden en specerijen1 stuk
- dried parsley (1 tsp, for the sauce)Kruiden en specerijen1 stuk
Parmesan (½ cup, freshly grated, for the sauce)Zuivel50 g
fries (cooked)Vers400 g- Parmesan (grated, for the fries)Zuivel30 g
- cayenne powder (for the fries)Kruiden en specerijen1 stuk
- garlic powder (for the fries)Kruiden en specerijen1 stuk
- salt (to taste, for the fries)Kruiden en specerijen1 stuk
- tortilla wrapsBakkerij4 stukken
mozzarella (grated)Zuivel150 g- Parmesan (grated, for the wrap filling)Zuivel30 g
- oil (2 tbsp, for frying the wraps)Voorraadkast2 stukken
per portie
Voedingswaarden
814kcal
- Koolhydraten
- 53 g
- Eiwitten
- 41 g
- Vetten
- 49 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
Spatel
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Combine the chicken with the cayenne, garlic powder, onion powder, salt, oregano, dried parsley, black pepper, red chilli flakes, ginger & garlic paste and oil.
- Mix well and let marinate for at least 30 minutes.
- Stap 2
Cook the chicken
- Heat the butter and oil in a pan.
- Cook the chicken over medium heat for 4–5 minutes per side, until fully cooked.
- Slice the chicken into strips.
- Stap 3
Make the garlic Parmesan sauce
- Melt the butter with a little oil, then sauté the garlic until lightly golden.
- Add the onion and cook until softened and lightly golden.
- Add the cream and milk, then stir in the cayenne, salt, garlic powder, onion powder, oregano and dried parsley.
- Cook over medium heat, then add the Parmesan and mix until smooth and creamy.
- Stap 4
Prepare the Parmesan fries
- Toss the fries with Parmesan, cayenne, garlic powder and a little salt.
- Stap 5
Assemble the wraps
- Spread garlic Parmesan sauce over a tortilla.
- Add Parmesan fries and sliced chicken.
- Top with mozzarella and Parmesan, then fold tightly into a wrap.
- Stap 6
Crisp the wraps
- Heat oil in a pan over medium-low heat.
- Cook the wrap for about 2 minutes on each side, until golden and crispy.
- Serve with Parmesan sauce and fries.