Hoofdgerecht
Crockpot Beef & Broccoli
6 u 20 minVoor 4Nutri-Score C€€
C
6 u 20 min
6 u 20 minCrockpot Beef & Broccoli
wat je nodig hebt
Ingrediënten
chuck roast (thinly sliced, excess fat trimmed)Vlees900 g
beef brothVoorraadkast240 ml
low sodium soy sauceVoorraadkast120 ml- sesame oilVoorraadkast15 ml
garlic (minced)Groente en fruit3 stukken- dark brown sugarVoorraadkast60 g
crushed red pepper (optional)Kruiden en specerijen1 g- cornstarchVoorraadkast15 g
broccoli (cut into florets)Groente en fruit400 g
per portie
Voedingswaarden
501kcal
- Koolhydraten
- 19 g
- Eiwitten
- 48 g
- Vetten
- 26 g
wat je gebruikt
Keukengerei
Slowcooker
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Slice the beef
- Thinly slice the chuck roast and trim any excess fat.
- Place the beef in the bottom of the slow cooker.
- Stap 2
Make the sauce
- In a separate bowl, combine the beef broth, soy sauce, sesame oil, garlic and dark brown sugar.
- Whisk everything together.
- Add a little crushed red pepper, if desired.
- Stap 3
Cook the beef
- Pour the sauce over the beef and stir to submerge everything.
- Cover and cook on low.
- Stap 4
Thicken the sauce
- Remove a little of the broth and stir in the cornstarch.
- Pour it back into the slow cooker and mix everything together.
- Stap 5
Add the broccoli
- Add the broccoli florets to the slow cooker.
- Cover and cook until tender.
- Stap 6
Serve
- Stir and serve hot.
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