Hoofdgerecht
Crunchy Low-Calorie High-Volume Chicken Salad
30 minVoor 2Nutri-Score A€€
A
30 min
30 minCrunchy Low-Calorie High-Volume Chicken Salad
recept van
Benji Xavier
@benjixavier
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
broccoli (cooked and chopped)Groente en fruit200 g
red onion (finely chopped)Groente en fruit50 g
cucumber (diced)Groente en fruit150 g
red pepper (diced)Groente en fruit80 g- orange pepper (diced)Groente en fruit80 g
almonds (baked until crunchy)Noten en zaden30 g
garbanzo beans (drained and rinsed)Voorraadkast120 g- broccoli sprouts (rinsed)Groente en fruit40 g
chicken breast (cooked and sliced)Vlees200 g
olive oilVoorraadkast60 ml
Dijon mustardVoorraadkast15 ml
honeyVoorraadkast15 ml
apple cider vinegarVoorraadkast15 ml
lemon (juiced)Groente en fruit1 stuk
garlic powderKruiden en specerijen2 g
salt (to taste)Kruiden en specerijen2 g
Greek yogurtZuivel60 g
Parmesan (grated)Zuivel15 g
per portie
Voedingswaarden
496kcal
- Koolhydraten
- 31 g
- Eiwitten
- 31 g
- Vetten
- 28 g
wat je gebruikt
Keukengerei
Mengkom
Garde
Bakplaat
stap voor stap
Bereiding
- Stap 1
Prepare the vegetables
- Chop the cooked broccoli, red onion, cucumber and the red and orange peppers.
- Add them to a large mixing bowl.
- Stap 2
Add the crunchy and protein elements
- Add the baked almonds, garbanzo beans, broccoli sprouts and sliced chicken breast to the bowl.
- Stap 3
Make the dressing
- Whisk the olive oil, Dijon mustard, honey, apple cider vinegar and lemon juice.
- Season with garlic powder and salt, then stir in the Greek yogurt.
- Stap 4
Toss and serve
- Pour the dressing over the salad and toss to combine.
- Finish with grated Parmesan and serve.
meest gekookt eerst