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Day 5 Budget Meals: Baked Strawberry Oatmeal, Taco-Style Ramen & Spinach Pasta Soup
Hoofdgerecht

Day 5 Budget Meals: Baked Strawberry Oatmeal, Taco-Style Ramen & Spinach Pasta Soup

45 minVoor 3Nutri-Score C€
Recept aanpassen

wat u nodig heeft

Ingrediënten

3 personen
  • strawberries (thawed, mashed with a fork)Groente en fruit150 g
  • instant oatmeal packets (plain, no liquid added)Granen2 stukken
  • oil (for toasting)Voorraadkast30 ml
  • ramen noodles (package, crushed, seasoning packet reserved)Granen1 stuk
  • liquid (water or broth)Dranken360 ml
  • tostada filling (leftover seasoned meat filling)Vlees120 g
  • shredded cheese (divided)Zuivel60 g
  • tostadas (broken, crushed by hand)Granen2 stukken
  • spinach pasta (leftover cooked)Vers250 g
  • milk (to loosen into a soup)Zuivel120 ml
  • reserved seasoning (reserved from pasta or ramen)Kruiden en specerijen1 stuk
  • cookie dough (cut into thirds)Bakkerij1 stuk
  • iced lemon water (chilled, with lemon)Dranken250 ml

per portie

Voedingswaarden

458kcal

Koolhydraten
58 g
Eiwitten
15 g
Vetten
18 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Ramekin ×2
  • Koekenpan
  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Make the baked strawberry oatmeal

    • Mash the thawed strawberries with a fork in a bowl.
    • Stir in the oatmeal packets without adding any liquid.
    • Divide between the mini ceramic baking trays.
    Stap 1
  2. Bake the oatmeal

    • Bake at 175 °C until set and lightly golden, not mushy or wet.
    Stap 2
  3. Toast the crushed ramen

    • Heat the oil in a skillet.
    • Add the crushed ramen and toast until golden brown, stirring often.
    Stap 3
  4. Simmer with the tostada filling

    • Pour in the liquid and add the tostada filling.
    • Cook down until all the extra liquid has evaporated.
    Stap 4
  5. Finish the taco ramen

    • Stir in the ramen seasoning packet and some shredded cheese and let it melt.
    • Serve topped with hand-crushed tostadas and a little more cheese.
    Stap 5
  6. Turn the spinach pasta into soup

    • Reheat the leftover spinach pasta with the milk.
    • Stir in the reserved seasoning and simmer until soupy.
    Stap 6
  7. Portion the cookie dough and serve

    • Cut the cookie dough into thirds to stretch it over the remaining days.
    • Serve with iced lemon water.
    Stap 7