Skip to content
Menu
No-Cook Meal Prep: Iced Coffee, Yogurt Parfait, Adult Lunchable & Southwest Chicken Salad
Hoofdgerecht

No-Cook Meal Prep: Iced Coffee, Yogurt Parfait, Adult Lunchable & Southwest Chicken Salad

40 minVoor 4Nutri-Score C€€
van @dollartreedinners24 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • brewed coffee (cooled)Dranken800 ml
  • creamer (to taste)Zuivel120 ml
  • frozen berries (thawed in the fridge)Groente en fruit300 g
  • yogurt (plain)Zuivel600 g
  • granola (packed separately)Granen160 g
  • pepperoni (sliced)Vlees60 g
  • pepper Jack cheese (cubed or sliced)Zuivel60 g
  • turkey (sliced deli turkey)Vlees60 g
  • cheddar (cubed or sliced)Zuivel60 g
  • apple (sliced)Groente en fruit1 stuk
  • baby carrots (raw)Groente en fruit120 g
  • crackers (individual sleeves)Bakkerij60 g
  • sweet treat (small portion)Overig40 g
  • ranch dressing (for the carrots and the salad)Voorraadkast120 ml
  • grilled chicken (pre-cooked, sliced)Vlees400 g
  • pico de gallo (drained)Vers200 g
  • shredded cheese (shredded)Zuivel120 g
  • corn (canned, drained)Groente en fruit150 g
  • black beans (canned, rinsed and drained)Voorraadkast150 g
  • chipotle sauce (mixed into the ranch)Voorraadkast30 ml
  • tortilla chips (packed on the side)Voorraadkast120 g

per portie

Voedingswaarden

683kcal

Koolhydraten
61 g
Eiwitten
36 g
Vetten
33 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom ×2
  • Garde
  • Soeplepel

stap voor stap

Bereiding

  1. Bottle the iced coffees

    • Brew the coffee and let it cool.
    • Stir in the creamer to taste.
    • Pour into bottles and store in the fridge.
    Stap 1

  2. Prep the fruit and yogurt parfaits

    • Spoon the yogurt into containers and top with the frozen berries, which will thaw in the fridge.
    • Pack the granola separately so it stays crunchy.
    • Sprinkle the granola on top just before eating.
    Stap 2

  3. Assemble the adult Lunchables

    • Pack the pepperoni with the pepper Jack cheese, and the turkey with the cheddar.
    • Add the sliced apple, baby carrots and a small sweet treat.
    • Keep the crackers in their individual sleeves and add a pot of ranch for the carrots.
    Stap 3

  4. Make the southwest chicken salad

    • Combine the grilled chicken, pico de gallo, shredded cheese, corn and black beans in a bowl.
    • Whisk the ranch dressing with the chipotle sauce and mix it into the salad.
    • Pack the tortilla chips on the side for dipping or crunching into the salad.
    Stap 4

  5. Store and grab

    • Refrigerate all the containers until ready to grab and go.
    Stap 5
Download Mezze