Hoofdgerecht
Dense Bean Pasta Salad
35 minVoor 4Nutri-Score A€€
A
35 min
35 minDense Bean Pasta Salad
recept van
ashley lin 👩🏻🍳🐶
@ashleymlin
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
pasta (short shapes such as fusilli or penne)Granen150 g
chickpeas (cooked, rinsed and drained)Voorraadkast250 g- cannellini beans (cooked, rinsed and drained)Voorraadkast250 g
cherry tomatoes (halved)Groente en fruit200 g
cucumber (diced)Groente en fruit1 stuk- red bell pepper (diced)Groente en fruit1 stuk
red onion (finely sliced)Groente en fruit1 stuk- romaine lettuce (chopped, kept on the side)Groente en fruit1 stuk
olive oilVoorraadkast60 ml- red wine vinegarVoorraadkast30 ml
lemon (juiced)Groente en fruit1 stuk
dijon mustardVoorraadkast15 ml
garlic (minced)Groente en fruit2 stukken
parsley (chopped)Groente en fruit15 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
331kcal
- Koolhydraten
- 44 g
- Eiwitten
- 14 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Soeppan
Vergiet
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Cook the pasta
- Bring a large pot of salted water to a boil.
- Cook the pasta until al dente, then drain and rinse under cold water.
- Stap 2
Make the dressing
- Whisk the olive oil, red wine vinegar, lemon juice, dijon mustard and garlic in a bowl.
- Season with salt and black pepper.
- Stap 3
Assemble the salad
- Combine the cooled pasta, chickpeas, cannellini beans, cherry tomatoes, cucumber, bell pepper and red onion in a large bowl.
- Pour over the dressing and toss well.
- Fold in the parsley.
- Stap 4
Portion and store
- Divide the salad into containers, keeping the romaine lettuce on the side so it stays crisp.
- Chill until ready to eat.
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