Hoofdgerecht
Hot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
1 u 15 minVoor 4Nutri-Score B€€
B
1 u 15 min
1 u 15 minHot Girl Meal Prep: Superfood Parfaits, Turkey & Swiss Wraps, Air-Fried Chicken Fingers with Skinny Chick-fil-A Sauce
recept van
ashley lin 👩🏻🍳🐶
@ashleymlin
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
Greek yogurt (plain, for the parfaits)Zuivel600 g
granola (for layering)Granen160 g
cacao nibsVoorraadkast40 g
bee pollenOverig20 g
chia seedsNoten en zaden30 g- pumpkin seedsNoten en zaden30 g
- flax seeds (ground)Noten en zaden30 g
honeyVoorraadkast30 ml- tortilla wrapsBakkerij4 stukken
sliced turkey breast (deli-style)Vlees240 g- Swiss cheese (sliced)Zuivel120 g
lettuce (washed)Groente en fruit60 g
tomato (sliced)Groente en fruit1 stuk- mayonnaise (light, for the sauce)Voorraadkast60 g
mustardVoorraadkast20 g- honey (for the sauce)Voorraadkast20 ml
- barbecue sauceVoorraadkast30 ml
- lemon juice (freshly squeezed)Groente en fruit15 ml
- chicken tenders (trimmed)Vlees500 g
olive oilVoorraadkast20 ml
paprikaKruiden en specerijen4 g
garlic powderKruiden en specerijen4 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen2 g
potatoes (cut into fries)Groente en fruit600 g- mango (diced)Groente en fruit1 stuk
kiwi (diced)Groente en fruit2 stukken- dragon fruit (diced)Groente en fruit1 stuk
per portie
Voedingswaarden
798kcal
- Koolhydraten
- 83 g
- Eiwitten
- 44 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom ×2
Garde
knife
cutting board
Keukentang
stap voor stap
Bereiding
- Stap 1
Make the superfood parfaits
- Spoon the Greek yogurt into jars or containers.
- Layer with granola, cacao nibs, bee pollen, chia seeds, pumpkin seeds and ground flax seeds.
- Drizzle with honey and seal for the week.
- Stap 2
Assemble the turkey and Swiss wraps
- Lay the tortillas flat and top with sliced turkey and Swiss cheese.
- Add the lettuce and tomato slices.
- Roll tightly, wrap and refrigerate.
- Stap 3
Mix the skinny Chick-fil-A sauce
- Whisk the mayonnaise, mustard, honey, barbecue sauce and lemon juice until smooth.
- Chill until serving.
- Stap 4
Season the chicken tenders
- Toss the chicken tenders with olive oil, paprika, garlic powder, salt and black pepper.
- Stap 5
Air-fry the chicken fingers
- Place the tenders in the air fryer basket in a single layer.
- Air fry at 200 °C, turning halfway, until golden and cooked through.
- Stap 6
Air-fry the French fries
- Toss the potato fries with a little oil and salt.
- Air fry at 200 °C, shaking the basket halfway, until golden and crisp.
- Stap 7
Prepare the tropical fruit cups
- Dice the mango, kiwi and dragon fruit.
- Divide into cups and chill.
- Stap 8
Portion and store
- Divide the chicken, fries and sauce into containers with the wraps, parfaits and fruit cups.
- Refrigerate until ready to eat.
meest gekookt eerst