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Dense Bean Salad with Quinoa and Air-Fried Chicken Thighs
45 minVoor 4Nutri-Score B€€
B
45 min
45 minDense Bean Salad with Quinoa and Air-Fried Chicken Thighs
recept van
katipederson
@katipederson
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
quinoa (rinsed)Granen100 g
chicken stockVoorraadkast200 ml
frozen ginger cubeGroente en fruit1 stuk- frozen garlic cubeGroente en fruit1 stuk
chicken thighs (marinated overnight)Vlees600 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
turmeric (ground)Kruiden en specerijen3 g
paprika (ground)Kruiden en specerijen4 g
garlic powderKruiden en specerijen4 g- onion powderKruiden en specerijen4 g
- black beans (canned, drained and rinsed)Voorraadkast240 g
- great northern beans (canned, drained and rinsed)Voorraadkast240 g
- chickpeas (canned, drained and rinsed)Voorraadkast240 g
- pinto beans (canned, drained and rinsed)Voorraadkast240 g
cucumber (diced)Groente en fruit1 stuk
parsley (roughly chopped)Groente en fruit20 g- dill (roughly chopped)Groente en fruit15 g
- all-purpose seasoningKruiden en specerijen5 g
feta cheese (crumbled)Zuivel60 g- vinaigrette dressing (homemade)Voorraadkast80 ml
per portie
Voedingswaarden
544kcal
- Koolhydraten
- 53 g
- Eiwitten
- 41 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Airfryer
Steelpan
Mengkom
Keukenthermometer
stap voor stap
Bereiding
- Stap 1
Cook the quinoa
- Rinse the quinoa and place it in a saucepan with the chicken stock.
- Add the frozen ginger cube and frozen garlic cube for flavour.
- Bring to a boil, then cover and simmer until the liquid is absorbed.
- Stap 2
Marinate the chicken
- Season the chicken thighs with salt, black pepper, turmeric, paprika, garlic powder and onion powder.
- Let them marinate in the fridge (overnight is ideal).
- Stap 3
Air-fry the chicken
- Place the chicken thighs in the air fryer at 190 °C for about 12 minutes.
- Check the internal temperature with a thermometer to make sure they are cooked through.
- Stap 4
Cool the quinoa
- Transfer the cooked quinoa out of the pan so it cools down a little.
- Stap 5
Assemble the salad
- In a large bowl, combine the black beans, great northern beans, chickpeas and pinto beans.
- Add the diced cucumber, roughly chopped parsley and dill.
- Sprinkle the all-purpose seasoning over the top and crumble in the feta cheese.
- Add the cooled quinoa and toss everything together.
- Stap 6
Dress and serve
- Pour the vinaigrette dressing over the salad and toss well.
- Serve the salad topped with the sliced air-fried chicken thighs.
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