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Detailed Best Ever Beans
1 uVoor 6Nutri-Score B€
B
1 u
1 uDetailed Best Ever Beans
wat je nodig hebt
Ingrediënten
black beans (canned, rinsed and drained)Voorraadkast850 g- pinto beans (canned, rinsed and drained)Voorraadkast425 g
barbacoa seasoning blend (half a packet)Kruiden en specerijen15 g
olive oilVoorraadkast30 ml
butterZuivel30 g
yellow onion (roughly chopped)Groente en fruit1 stuk- jalapeño (seeds removed, diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
waterOverig480 ml- chicken bouillon cubeVoorraadkast1 stuk
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
216kcal
- Koolhydraten
- 32 g
- Eiwitten
- 10 g
- Vetten
- 5 g
wat je gebruikt
Keukengerei
Braadpan
Pureestamper
stap voor stap
Bereiding
- Stap 1
Rinse and drain the beans
- Rinse and drain the black beans and pinto beans in a colander.
- Let them dry off a little while you do the chopping.
- Stap 2
Chop the vegetables
- Roughly chop the onion.
- Deseed and dice the jalapeño.
- Mince the garlic.
- Stap 3
Bloom the spices
- Heat the olive oil and butter in a heavy-bottomed pot over medium heat.
- Add the barbacoa seasoning and cook, stirring frequently, to wake up the spices.
- Stap 4
Cook the onion and jalapeño
- Add the onion and jalapeño to the pot.
- Cook, stirring occasionally, until deep golden brown and cooked down.
- Stap 5
Add the garlic
- Stir in the minced garlic and cook briefly.
- Stap 6
Add beans and broth
- Add the beans and stir to combine.
- Add the water and chicken bouillon cube, stirring well to dissolve.
- Stap 7
Simmer
- Bring to a simmer, then reduce the heat to low and cover.
- Simmer, stirring occasionally.
- Stap 8
Mash and season
- Mash some of the beans directly in the pot with a potato masher to thicken, leaving some whole for texture.
- Taste and season with salt and pepper.
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