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Dibi Lamb with Air-Fried Plantain
1 uVoor 4Nutri-Score C€€€
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1 u
1 uDibi Lamb with Air-Fried Plantain
recept van
The cooking Doctor
@tyheemahg
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
lamb chopsVlees1,4 kg
saltKruiden en specerijen12 g
black pepper (ground)Kruiden en specerijen6 g
red chili powderKruiden en specerijen9 g
bouillonVoorraadkast8 g
green seasoning (Nokoss)Vers30 g
onion (roughly chopped)Groente en fruit2 stukken
Dijon mustardVoorraadkast15 g- red chili powder (for the onion mix)Kruiden en specerijen4 g
plantain (semi-ripe)Groente en fruit2 stukken
olive oilVoorraadkast30 ml- salt (for the plantain)Kruiden en specerijen3 g
per portie
Voedingswaarden
768kcal
- Koolhydraten
- 33 g
- Eiwitten
- 53 g
- Vetten
- 48 g
wat je gebruikt
Keukengerei
Airfryer
Mengkom
Koekenpan
stap voor stap
Bereiding
- Stap 1
Season the lamb
- In a bowl, rub the lamb chops with the salt, black pepper, red chili powder, bouillon and green seasoning.
- Let the meat marinate so the flavors penetrate.
- Stap 2
Prepare the onion mix
- Mix the roughly chopped onions with the Dijon mustard and red chili powder.
- Stap 3
Cook the lamb
- Sear the seasoned lamb chops in a hot pan until browned on all sides.
- Add the onion mix and cook until the onions soften and the lamb is cooked through.
- Stap 4
Air-fry the plantain
- Peel the semi-ripe plantains and slice them.
- Toss with olive oil and salt.
- Air-fry until golden and tender.
- Stap 5
Serve
- Plate the dibi lamb with the air-fried plantain and the onion mix.
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