Hoofdgerecht
Guyanese Dhal Puri
1 u 30 minVoor 8Nutri-Score C€
C
1 u 30 min
1 u 30 minGuyanese Dhal Puri
recept van
The cooking Doctor
@tyheemahg
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
all-purpose flourGranen360 g
yeastVoorraadkast2 g- brown sugar (optional)Voorraadkast4 g
- baking powderVoorraadkast4 g
saltKruiden en specerijen3 g
water (as needed)Dranken300 ml
olive oilVoorraadkast30 ml- vegetable oil (for brushing and frying)Voorraadkast240 ml
- split peas (yellow or green)Granen400 g
- water (for boiling the peas)Dranken1,9 liter
garlic (minced)Groente en fruit2 stukken
ground cuminKruiden en specerijen4 g- turmeric powderKruiden en specerijen1,5 g
- salt (for the filling)Kruiden en specerijen10 g
scotch bonnet pepperGroente en fruit1 stuk- cilantro (sprigs)Groente en fruit4 stukken
per portie
Voedingswaarden
273kcal
- Koolhydraten
- 43 g
- Eiwitten
- 9 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Mengkom
Steelpan
Koekenpan
Deegroller
Blender
Kookplaat
stap voor stap
Bereiding
- Stap 1
Make the dough
- Combine the flour, yeast, brown sugar, baking powder and salt in a bowl.
- Add the water gradually and the olive oil, then knead into a soft dough.
- Cover and let the dough rest.
- Stap 2
Boil the split peas
- Rinse the split peas and put them in a saucepan with the water.
- Boil until tender, then drain well.
- Stap 3
Blend the filling
- Blend the drained peas with the garlic, ground cumin, turmeric, salt, scotch bonnet pepper and cilantro into a smooth paste.
- Stap 4
Fill and roll the puri
- Divide the dough into balls and flatten each one.
- Place a portion of the dhal filling in the centre, seal the dough around it.
- Roll each filled ball out into a thin round.
- Stap 5
Cook the dhal puri
- Brush the dough with vegetable oil and cook on a hot pan.
- Fry each puri on both sides until golden and slightly puffed.
meest gekookt eerst