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Double Roasted Crispy Chickpeas
Snack

Double Roasted Crispy Chickpeas

1 uVoor 4Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • dried chickpeas (rinsed and dried very well)Granen250 g
  • olive oil (light coating)Voorraadkast20 ml
  • seasonings (your favourite blend)Kruiden en specerijen8 g
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

257kcal

Koolhydraten
38 g
Eiwitten
13 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Bakplaat
  • Mengkom
  • Vergiet

stap voor stap

Bereiding

  1. Dry the chickpeas

    • Rinse the chickpeas and dry them very well with a clean cloth.
    • Pull off the slimy skins for maximum crunch.
    Stap 1
  2. First roast, plain

    • Spread the chickpeas on a baking tray with no oil or seasoning.
    • Roast at 220 °C (425 °F), shaking the tray halfway through.
    Stap 2
  3. Cool completely

    • Take the tray out of the oven and let the chickpeas cool completely.
    Stap 3
  4. Coat with oil and seasonings

    • Toss the cooled chickpeas in a bowl with a light coating of olive oil.
    • Add the seasonings and salt and mix well.
    Stap 4
  5. Second roast

    • Spread the seasoned chickpeas back on the tray.
    • Roast again at 220 °C (425 °F), checking for crispiness.
    Stap 5
  6. Cool and enjoy

    • Let the chickpeas cool: they get extra crunchy as they cool.
    • Serve and enjoy the double crisp crunch.
    Stap 6