Skip to content
Menu
Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies
Hoofdgerecht

Fall "What I Eat in a Day": Chuck Roast Stew with Sweet Potato Breakfast and Paleo Chocolate Chip Cookies

4 uVoor 4Nutri-Score C€€
van @laurenmaile2 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • chuck roast (left whole or cut into large chunks)Vlees1,4 kg
  • beef brothVoorraadkast700 ml
  • onion (chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit4 stukken
  • potatoes (peeled and cut into chunks)Groente en fruit500 g
  • carrots (peeled and sliced)Groente en fruit300 g
  • seasoning (salt, pepper and dried herbs)Kruiden en specerijen10 g
  • olive oil (for searing)Voorraadkast15 ml
  • Japanese sweet potato (baked)Groente en fruit1 stuk
  • sugar-free chicken breakfast sausages (heated)Vlees4 stukken
  • egg (fried)Zuivel1 stuk
  • bananaGroente en fruit1 stuk
  • milk (dairy-free)Zuivel250 ml
  • honeyVoorraadkast15 ml
  • cinnamonKruiden en specerijen2 g
  • espresso (brewed)Dranken60 ml
  • carrots (for juicing)Groente en fruit300 g
  • green apple (for juicing)Groente en fruit2 stukken
  • canned tuna (drained)Vis150 g
  • pickles (chopped)Voorraadkast40 g
  • pickled jalapeños (chopped)Voorraadkast20 g
  • saltKruiden en specerijen2 g
  • black pepperKruiden en specerijen1 g
  • almond flourNoten en zaden200 g
  • maple syrupVoorraadkast60 ml
  • coconut oil (melted)Voorraadkast40 g
  • vanilla extractVoorraadkast5 ml
  • baking sodaVoorraadkast3 g
  • dairy-free chocolate chipsVoorraadkast120 g

per portie

Voedingswaarden

1.008kcal

Koolhydraten
83 g
Eiwitten
63 g
Vetten
48 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Braadpan
  • Oven
  • Koekenpan
  • Steelpan
  • juicer
  • Mengkom
  • Bakplaat

stap voor stap

Bereiding

  1. Make the honey cinnamon banana milk latte

    • Warm the milk in a saucepan with the mashed banana, honey and cinnamon.
    • Froth or blend until smooth, then pour in the espresso.
    Stap 1

  2. Prepare the breakfast plate

    • Bake the Japanese sweet potato until tender.
    • Heat the chicken breakfast sausages in a frying pan and fry the egg alongside.
    Stap 2

  3. Juice the carrots and green apple

    • Wash and roughly chop the carrots and green apples.
    • Run them through the juicer and serve fresh.
    Stap 3

  4. Make the fancy tuna lunch

    • Drain the tuna and flake it into a bowl.
    • Stir in the chopped pickles and pickled jalapeños and season with salt and pepper.
    Stap 4

  5. Sear the chuck roast

    • Season the chuck roast generously and sear it in olive oil in a Dutch oven until browned on all sides.
    Stap 5

  6. Build the stew and bake

    • Add the beef broth, onion, garlic and seasoning to the Dutch oven.
    • Cover and bake in the oven, allowing about an hour per pound of meat.
    • Add the potatoes and carrots halfway through cooking.
    Stap 6

  7. Mix the paleo chocolate chip cookies

    • Whisk the almond flour, baking soda, melted coconut oil, maple syrup and vanilla in one bowl.
    • Fold in the chocolate chips and scoop onto a baking tray.
    • Bake until golden at 175 °C.
    Stap 7
Download Mezze