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Sugar-Free Apple & Coconut Yogurt Breakfast Bowl
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Sugar-Free Apple & Coconut Yogurt Breakfast Bowl

15 minVoor 1Nutri-Score B€€
van @laurenmaile2 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • apple (cored and diced)Groente en fruit1 stuk
  • coconut oil (for sautéing)Voorraadkast10 g
  • pumpkin spice (ground)Kruiden en specerijen2 g
  • cinnamon (ground)Kruiden en specerijen2 g
  • coconut yogurt (plain, unsweetened)Zuivel150 g
  • pecans (roughly chopped)Noten en zaden20 g
  • almond butter (unsweetened)Noten en zaden20 g
  • chia seeds (whole)Noten en zaden10 g
  • chicken sausage (cooked, served on the side)Vlees2 stukken
  • espresso (single shot)Dranken30 ml
  • almond milk (unsweetened)Dranken120 ml

per portie

Voedingswaarden

780kcal

Koolhydraten
55 g
Eiwitten
32 g
Vetten
48 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Kookplaat
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the espresso

    • Pull an espresso shot.
    • Add the almond milk and a pinch of cinnamon.
    Stap 1

  2. Sauté the apples

    • Heat the coconut oil in a frying pan over medium heat.
    • Add the diced apple with the pumpkin spice and cinnamon.
    • Sauté until the apple is soft and golden.
    Stap 2

  3. Assemble the bowl

    • Spoon the coconut yogurt into a bowl.
    • Top with the warm sautéed apples, pecans, almond butter and chia seeds.
    • Serve the chicken sausages on the side.
    Stap 3
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