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Feijoada (Simplified Brazilian Black Bean Stew)
2 uVoor 6Nutri-Score B€€
B
2 u
2 uFeijoada (Simplified Brazilian Black Bean Stew)
wat je nodig hebt
Ingrediënten
black beans (dried, soaked overnight)Voorraadkast500 g
pork sausage (sliced)Vlees400 g
bacon (diced)Vlees200 g- pork ribs (cut into pieces)Vlees400 g
onion (chopped)Groente en fruit2 stukken
garlic (minced)Groente en fruit4 stukken
bay leafKruiden en specerijen2 stukken
olive oilVoorraadkast30 ml
saltKruiden en specerijen10 g
black pepper (ground)Kruiden en specerijen3 g
per portie
Voedingswaarden
525kcal
- Koolhydraten
- 53 g
- Eiwitten
- 29 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
Vergiet
stap voor stap
Bereiding
- Stap 1
Soak the beans
- Rinse the black beans and soak them in plenty of water overnight.
- Drain and discard the soaking water.
- Stap 2
Cook the beans
- Place the beans in a stockpot and cover generously with fresh water.
- Add the bay leaves and bring to a boil.
- Lower the heat and simmer until the beans are tender.
- Stap 3
Brown the meats
- Heat the olive oil in a frying pan.
- Brown the bacon, sausage and pork ribs until nicely colored.
- Stap 4
Build the stew
- Add the browned meats to the pot of beans.
- Stir in the onion and garlic.
- Season with salt and black pepper.
- Stap 5
Simmer the feijoada
- Simmer gently, stirring occasionally, until the meats are cooked through and the broth is thick.
- Adjust the seasoning to taste.
- Stap 6
Serve
- Serve hot with rice, farofa and orange slices.
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