Hoofdgerecht
Pastelón de Plátano Maduro
1 uVoor 8Nutri-Score C€€
C
1 u
1 uPastelón de Plátano Maduro
wat je nodig hebt
Ingrediënten
ripe plantains (peeled, cut into chunks)Groente en fruit6 stukken
salt (for the boiling water and the mash)Kruiden en specerijen5 g
sugarVoorraadkast15 g
butter (softened)Zuivel50 g
ground beefVlees700 g
onion (diced)Groente en fruit1 stuk- bell pepper (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit4 stukken
tomato pasteVoorraadkast60 g
adobo seasoningKruiden en specerijen10 g
olives (sliced)Voorraadkast60 g
waterDranken120 ml
mozzarella (shredded)Zuivel250 g- oil (for greasing the dish)Voorraadkast15 ml
per portie
Voedingswaarden
443kcal
- Koolhydraten
- 43 g
- Eiwitten
- 22 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan- Pureestamper
Ovenschaal
Oven
stap voor stap
Bereiding
- Stap 1
Boil the plantains
- Peel the ripe plantains and cut them into chunks.
- Place them in a pot, cover with water and add the salt and sugar.
- Boil until the plantains are soft and easily pierced.
- Stap 2
Mash the plantains
- Drain the plantains and mash them while hot.
- Mix in the butter and a pinch of salt until smooth.
- Stap 3
Cook the beef filling
- Brown the ground beef in a pan.
- Add the onion, bell pepper and garlic and cook until softened.
- Stir in the tomato paste, adobo, olives and water.
- Simmer until the mixture is thick and saucy.
- Stap 4
Layer the pastelón
- Grease a baking dish.
- Spread half of the mashed plantain on the bottom.
- Add the beef filling, then a layer of cheese.
- Top with the remaining mashed plantain and finish with more cheese.
- Stap 5
Bake
- Bake at 190 °C until bubbly and golden on top.
- Stap 6
Rest and serve
- Let the pastelón rest before slicing.
- Slice and serve warm.
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