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Fumbwa (Congolese Wild Spinach Stew)
1 uVoor 4Nutri-Score Cโฌโฌ
C
1 u
1 uFumbwa (Congolese Wild Spinach Stew)
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@zairecuisine
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediรซnten
fumbwa leaves (washed and chopped)Groente en fruit500 g
palm oilVoorraadkast100 ml
onion (sliced)Groente en fruit1 stuk
garlic (crushed)Groente en fruit3 stukken
tomato (diced)Groente en fruit2 stukken
smoked fish (cleaned and flaked)Vis200 g- peanut butterVoorraadkast100 g
saltKruiden en specerijen5 g- chili pepper (chopped)Groente en fruit1 stuk
per portie
Voedingswaarden
359kcal
- Koolhydraten
- 11 g
- Eiwitten
- 14 g
- Vetten
- 29 g
wat je gebruikt
Keukengerei
Soeppan
Koekenpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Prepare the leaves
- Wash the fumbwa leaves thoroughly and chop them finely.
- Boil the leaves in salted water until tender, then drain.
- Stap 2
Make the base
- Heat the palm oil in a pan and soften the onion and garlic.
- Add the tomato and chili pepper and cook until softened.
- Stap 3
Simmer the stew
- Add the drained leaves and the smoked fish to the pan.
- Stir in the peanut butter and a little water, then season with salt.
- Simmer gently, stirring regularly, until thick and flavorful.
- Stap 4
Serve
- Serve hot with rice, fufu or plantains.
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