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Garlic Fennel, Bean and Sardine One-Pan Meal
55 minVoor 2Nutri-Score B€€
B
55 min
55 minGarlic Fennel, Bean and Sardine One-Pan Meal
recept van
Michelle Hillier Happy Habits
@michellehillier
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
fennel bulb (fronds and woody base removed, cut into quarters)Groente en fruit2 stukken
garlic oil (garlic, shallot, miso and yuzu infused oil)Voorraadkast60 ml
pecorino (freshly grated)Zuivel60 g
sardines (canned, drained)Vis120 g- white beans (canned, drained and rinsed)Voorraadkast240 g
lemon (cut into wedges)Groente en fruit1 stuk
per portie
Voedingswaarden
453kcal
- Koolhydraten
- 23 g
- Eiwitten
- 21 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Oven
Ovenschaal
Rasp
stap voor stap
Bereiding
- Stap 1
Prepare the fennel
- Cut the fronds off and trim the woody base of the fennel.
- Cut each bulb into quarters.
- Stap 2
Oil and roast the fennel
- Place the fennel in a baking dish and coat generously with the garlic oil.
- Roast at 200 °C until tender and caramelized.
- Stap 3
Add the sardines and beans
- Top the roasted fennel with the drained sardines and white beans.
- Drizzle with a little more garlic oil.
- Stap 4
Finish and serve
- Grate fresh pecorino generously over the dish.
- Squeeze fresh lemon over the top and serve immediately.
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