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High-Fiber Bean Breakfast Tacos
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High-Fiber Bean Breakfast Tacos

15 minVoor 2Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • low-carb tortillasBakkerij4 stukken
  • vegetarian refried pinto beans (canned, warmed)Voorraadkast400 g
  • eggs (scrambled)Zuivel4 stukken
  • cheese (grated or shredded)Zuivel60 g
  • olive oil (for the pan)Voorraadkast10 ml

per portie

Voedingswaarden

364kcal

Koolhydraten
30 g
Eiwitten
25 g
Vetten
16 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Steelpan
  • Spatel

stap voor stap

Bereiding

  1. Warm the beans

    • Spoon the refried pinto beans into a saucepan.
    • Warm over medium heat, stirring, until hot and creamy.
    Stap 1
  2. Scramble the eggs

    • Heat the olive oil in a frying pan over medium heat.
    • Pour in the beaten eggs and scramble gently until just set.
    Stap 2
  3. Warm the tortillas

    • Warm the low-carb tortillas in a dry pan or briefly in the microwave until soft and pliable.
    Stap 3
  4. Assemble

    • Spread the warm refried beans over the tortillas.
    • Top with the scrambled eggs and finish with the cheese.
    • Fold and serve right away.
    Stap 4