Hoofdgerecht
Garlic Parmesan Chicken Tenders
40 minVoor 4Nutri-Score C€€
C
40 min
40 minGarlic Parmesan Chicken Tenders
wat u nodig heeft
Ingrediënten
chicken tenders (trimmed)Vlees600 g
flourVoorraadkast120 g
eggs (beaten)Zuivel2 stukken
breadcrumbsVoorraadkast150 g
parmesan (finely grated)Zuivel60 g
garlic powderKruiden en specerijen8 g
paprikaKruiden en specerijen4 g
saltKruiden en specerijen6 g
black pepper (ground)Kruiden en specerijen2 g- vegetable oil (for frying)Voorraadkast800 ml
butter (melted)Zuivel50 g
garlic (minced)Groente en fruit4 stukken
parsley (chopped)Groente en fruit10 g
per portie
Voedingswaarden
560kcal
- Koolhydraten
- 36 g
- Eiwitten
- 36 g
- Vetten
- 30 g
wat u gebruikt
Keukengerei
Mengkom ×3
Koekenpan
Keukentang
Rasp
Afkoelrooster
stap voor stap
Bereiding
- Stap 1
Prepare the breading station
- Set up three bowls: flour seasoned with salt and pepper, beaten eggs, and breadcrumbs mixed with parmesan, garlic powder and paprika.
- Stap 2
Coat the chicken tenders
- Dredge each tender in the flour, then dip in the egg and press firmly into the parmesan breadcrumbs.
- Stap 3
Heat the oil
- Heat the oil in a pan until it reaches about 175 °C.
- Stap 4
Fry the tenders
- Fry the tenders in batches until golden and cooked through, turning once.
- Drain on a cooling rack.
- Stap 5
Make the garlic parmesan butter
- Melt the butter and stir in the minced garlic and chopped parsley.
- Stap 6
Finish and serve
- Toss the hot tenders in the garlic parmesan butter and sprinkle with extra parmesan.
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