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Gigantes Skordati (Baked Butter Beans with Lemon, Garlic & Herbs)
Hoofdgerecht

Gigantes Skordati (Baked Butter Beans with Lemon, Garlic & Herbs)

45 minVoor 3Nutri-Score B€
van @chefmarinie2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • extra virgin olive oilVoorraadkast90 ml
  • red onion (medium, finely chopped)Groente en fruit1 stuk
  • garlic (cloves, finely chopped)Groente en fruit6 stukken
  • paprika (1 tsp)Kruiden en specerijen1 g
  • dried oregano (1 tsp)Kruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen3 g
  • butter beans (drained)Voorraadkast400 g
  • lemon zest (zest of ½ lemon)Groente en fruit1 stuk
  • lemon juice (juice of 1½ lemons)Groente en fruit70 ml
  • fresh parsley (finely chopped)Groente en fruit20 g
  • fresh dill (finely chopped)Groente en fruit20 g

per portie

Voedingswaarden

214kcal

Koolhydraten
21 g
Eiwitten
7 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Sauté the onion

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the finely chopped red onion and sauté until softened.
    Stap 1

  2. Add garlic, spices and beans

    • Add the garlic, paprika, oregano and a generous pinch of salt and cook until fragrant.
    • Add the butter beans, lemon zest and lemon juice.
    Stap 2

  3. Simmer covered

    • Lower the heat, cover with a lid and simmer.
    • Meanwhile, preheat the oven to 180 °C fan.
    Stap 3

  4. Bake until golden

    • Transfer the beans to a baking dish.
    • Bake until golden and bubbling.
    Stap 4

  5. Finish with fresh herbs

    • Stir the fresh parsley and dill through the beans.
    • Bake again until the herbs have softened.
    Stap 5

  6. Serve

    • Serve warm with crusty bread or pitta to mop up the zoumi.
    Stap 6
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