Hoofdgerecht
Glossy Honey Garlic Chicken with Buttery Mash and Green Beans
55 minVoor 4Nutri-Score C€€
C
55 min
55 minGlossy Honey Garlic Chicken with Buttery Mash and Green Beans
wat je nodig hebt
Ingrediënten
boneless skinless chicken breasts (sliced in halves horizontally and criss-cross scored)Vlees2 stukken
salt (for the chicken)Kruiden en specerijen1 g
black pepper (for the chicken)Kruiden en specerijen1 g
garlic powderKruiden en specerijen3 g
onion powderKruiden en specerijen1 g
paprikaKruiden en specerijen1 g
olive oil (for the chicken)Voorraadkast22 ml
butter (for searing the chicken)Zuivel14 g
green beans (washed and trimmed)Groente en fruit200 g- salt (for the green beans)Kruiden en specerijen1 g
- black pepper (for the green beans)Kruiden en specerijen1 g
- olive oil (for the green beans)Voorraadkast15 ml
water (splash for the green beans)Overig30 ml
honeyVoorraadkast170 g
chicken brothVoorraadkast360 ml
dark soy sauceVoorraadkast5 ml- low sodium soy sauceVoorraadkast30 ml
garlic (cloves, finely grated or minced)Groente en fruit7 stukken- rice vinegar (or apple cider vinegar)Voorraadkast15 ml
- black pepper (for the sauce)Kruiden en specerijen1 g
- red pepper flakes (optional)Kruiden en specerijen1 g
- cornstarchVoorraadkast12 g
- cold water (for the cornstarch slurry)Overig30 ml
- cold butter (for finishing the sauce)Zuivel28 g
Yukon Gold potatoes (peeled and rinsed)Groente en fruit7 stukken
heavy cream (room temperature)Zuivel90 ml- unsalted butter (room temperature, for the mash)Zuivel113 g
- salt (for the mash)Kruiden en specerijen2 g
- black pepper (for the mash)Kruiden en specerijen1 g
per portie
Voedingswaarden
688kcal
- Koolhydraten
- 66 g
- Eiwitten
- 33 g
- Vetten
- 33 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Pureestamper
Vergiet
Mengkom
Keukenthermometer
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- Slice the chicken breasts in half horizontally into thinner cutlets.
- Lightly score in a criss-cross pattern.
- Coat with olive oil, salt, pepper, garlic powder, onion powder and paprika.
- Stap 2
Make the mashed potatoes
- Peel and rinse the Yukon Gold potatoes.
- Boil in heavily salted water until fork-tender.
- Drain and steam-dry for 10 minutes.
- Mash with softened butter, heavy cream, salt and pepper until smooth and creamy.
- Stap 3
Sear the chicken
- Heat a little olive oil and butter in a skillet over medium-high heat.
- Sear the chicken for 1–2 minutes per side until golden, then remove.
- The chicken will finish cooking in the sauce.
- Stap 4
Make the honey garlic sauce
- In the same skillet, sauté the garlic for 30 seconds.
- Add chicken broth, honey, soy sauce, dark soy sauce, vinegar and red pepper flakes.
- Simmer briefly, then gradually stir in the cornstarch slurry until slightly thickened.
- Stap 5
Finish the chicken
- Return the chicken to the sauce and simmer, spooning sauce over top, until cooked through (165°F).
- Remove from heat and swirl in cold butter for a rich, glossy finish.
- Stap 6
Cook the green beans
- Sauté the green beans with a splash of olive oil and water.
- Season lightly with salt and pepper and cook until tender-crisp.
- Stap 7
Serve
- Plate the chicken over the creamy mash with the green beans on the side.
- Spoon the glossy honey garlic sauce over the chicken.
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