Hoofdgerecht
Greek-Style Lemon Herb Chicken Bowls
45 minVoor 4Nutri-Score B€€
B
45 min
45 minGreek-Style Lemon Herb Chicken Bowls
recept van
Magda | Good Food Discoveries
@goodfooddiscoveries
3 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
chicken breast (cut into bite-sized pieces)Vlees600 g
olive oil (divided)Voorraadkast45 ml
lemon (juiced and zested)Groente en fruit2 stukken
garlic (minced)Groente en fruit3 stukken
dried oreganoKruiden en specerijen6 g
dried thymeKruiden en specerijen3 g
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
Greek yogurtZuivel200 g
cucumber (diced)Groente en fruit1 stuk
cherry tomatoes (halved)Groente en fruit250 g
red onion (thinly sliced)Groente en fruit1 stuk
feta cheese (crumbled)Zuivel150 g
white rice (rinsed)Granen300 g- fresh dill (chopped)Groente en fruit10 g
per portie
Voedingswaarden
599kcal
- Koolhydraten
- 66 g
- Eiwitten
- 41 g
- Vetten
- 19 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
Steelpan
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, combine the olive oil, lemon juice and zest, garlic, oregano, thyme, salt and pepper.
- Add the chicken pieces and toss to coat.
- Let marinate at room temperature.
- Stap 2
Cook the rice
- Rinse the rice until the water runs clear.
- Simmer in salted water until tender and fluffy.
- Fluff with a fork and set aside.
- Stap 3
Sear the chicken
- Heat a frying pan over medium-high heat.
- Cook the chicken with its marinade until golden and cooked through, turning occasionally.
- Stap 4
Prepare the toppings
- Dice the cucumber, halve the tomatoes and thinly slice the red onion.
- Crumble the feta and chop the dill.
- Stir the Greek yogurt with a little lemon juice and dill.
- Stap 5
Assemble the bowls
- Divide the rice between bowls.
- Top with the chicken, cucumber, tomatoes, red onion and feta.
- Spoon over the yogurt sauce and finish with dill.
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