Ontbijt
Green Smoothie Bowl
10 minVoor 1Nutri-Score A€€
A
10 min
10 minGreen Smoothie Bowl
recept van
mia challiner
@miachalliner
2 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
banana (half for the smoothie, half sliced for topping)Groente en fruit1 stuk
berries (fresh or frozen)Groente en fruit100 g- frozen mango (frozen chunks)Groente en fruit100 g
chia seeds (plus extra for topping)Noten en zaden15 g
coconut milk (any milk works)Zuivel100 ml
spinach (a handful, fresh)Groente en fruit30 g- goji berries (for topping)Noten en zaden10 g
per portie
Voedingswaarden
402kcal
- Koolhydraten
- 62 g
- Eiwitten
- 7 g
- Vetten
- 14 g
wat u gebruikt
Keukengerei
Blender
Mengkom
stap voor stap
Bereiding
- Stap 1
Blend the smoothie
- Add the banana, berries, frozen mango, chia seeds, coconut milk and spinach to a blender.
- Blend until thick and smooth, scraping down the sides as needed.
- Stap 2
Serve and top
- Pour the smoothie into a bowl.
- Top with the sliced banana, goji berries and a sprinkle of chia seeds.
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