Hoofdgerecht
Harvest Quinoa Grain Bowl
45 minVoor 4Nutri-Score A€€
A
45 min
45 minHarvest Quinoa Grain Bowl
wat je nodig hebt
Ingrediënten
cauliflower (cut into florets)Groente en fruit1 stuk
sweet potatoes (peeled and cubed)Groente en fruit2 stukken
olive oil (for roasting)Voorraadkast45 ml
saltKruiden en specerijen5 g
black pepper (ground)Kruiden en specerijen2 g
quinoa (cooked)Granen200 g- kale (stems removed, chopped)Groente en fruit100 g
pumpkin seedsNoten en zaden40 g
Parmesan (shaved)Zuivel40 g- lemon juice (freshly squeezed)Groente en fruit60 ml
- olive oil (for the vinaigrette)Voorraadkast90 ml
shallot (minced)Groente en fruit1 stuk
garlic (minced)Groente en fruit1 stuk
honeyVoorraadkast15 ml
Dijon mustardVoorraadkast10 g
per portie
Voedingswaarden
543kcal
- Koolhydraten
- 44 g
- Eiwitten
- 11 g
- Vetten
- 36 g
wat je gebruikt
Keukengerei
Oven
Bakplaat
Mengkom
Garde
Steelpan
stap voor stap
Bereiding
- Stap 1
Roast the vegetables
- Cut the cauliflower into florets and peel and cube the sweet potatoes.
- Toss with olive oil, salt and pepper and spread on a baking tray.
- Roast until golden and tender.
- Stap 2
Cook the quinoa
- Rinse the quinoa and cook in salted water according to the package directions.
- Drain and let cool slightly.
- Stap 3
Make the lemon vinaigrette
- Whisk the lemon juice, olive oil, honey and Dijon mustard together.
- Stir in the minced shallot and garlic.
- Stap 4
Assemble the bowls
- Divide the quinoa between bowls.
- Top with the roasted cauliflower and sweet potato, chopped kale, pumpkin seeds and shaved Parmesan.
- Drizzle with the lemon vinaigrette and serve.
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