Voorgerecht
Healthy Crunch Avocado Salad with Pomegranate and Sumac
15 minVoor 4Nutri-Score A€€
A
15 min
15 minHealthy Crunch Avocado Salad with Pomegranate and Sumac
wat je nodig hebt
Ingrediënten
English cucumber (shaved into ribbons)Groente en fruit1,5 stukken
red onion (finely diced)Groente en fruit40 g
avocado (cut into small cubes)Groente en fruit1 stuk
walnuts (toasted and chopped)Noten en zaden25 g- pomegranate seeds (fresh)Groente en fruit70 g
fresh parsley (finely chopped)Groente en fruit15 g
lemon (zest and juice)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen1 g
sumacKruiden en specerijen2 g
per portie
Voedingswaarden
154kcal
- Koolhydraten
- 11 g
- Eiwitten
- 2 g
- Vetten
- 11 g
wat je gebruikt
Keukengerei
Mengkom
Dunschiller
stap voor stap
Bereiding
- Stap 1
Prepare the cucumbers
- Thinly shave the cucumbers into ribbons or slice them thinly.
- Place them in a large bowl.
- Stap 2
Add the vegetables and fruit
- Add the diced red onion and cubed avocado.
- Add the chopped walnuts and pomegranate seeds.
- Stap 3
Add the herbs
- Stir in the fresh parsley.
- Stap 4
Dress the salad
- Add the lemon zest, lemon juice, olive oil, salt, pepper and sumac directly over the salad.
- Gently toss until everything is evenly coated.
- Stap 5
Serve
- Serve immediately for best freshness.
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