Hoofdgerecht
Hearty Chili
1 uVoor 6Nutri-Score B€€
B
1 u
1 uHearty Chili
recept van
Daniela 🦢💌
@daniela.vanessa1
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
ground beefVlees500 g
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
bell pepper (diced)Groente en fruit1 stuk
canned crushed tomatoesVoorraadkast800 g- kidney beans (drained and rinsed)Voorraadkast400 g
- black beans (drained and rinsed)Voorraadkast400 g
tomato pasteVoorraadkast30 g- beef brothVoorraadkast250 ml
chili powderKruiden en specerijen15 g
ground cuminKruiden en specerijen5 g- smoked paprikaKruiden en specerijen3 g
- dried oreganoKruiden en specerijen2 g
olive oilVoorraadkast15 ml
saltKruiden en specerijen5 g
black pepperKruiden en specerijen2 g
per portie
Voedingswaarden
288kcal
- Koolhydraten
- 22 g
- Eiwitten
- 24 g
- Vetten
- 12 g
wat je gebruikt
Keukengerei
Braadpan
wooden spoon
stap voor stap
Bereiding
- Stap 1
Brown the beef
- Heat the olive oil in a Dutch oven over medium-high heat.
- Add the ground beef and cook, breaking it up, until browned.
- Stap 2
Sauté the vegetables
- Add the onion, bell pepper and garlic.
- Cook until softened and fragrant.
- Stap 3
Bloom the spices
- Stir in the chili powder, cumin, smoked paprika and oregano.
- Add the tomato paste and cook briefly to toast the spices.
- Stap 4
Simmer the chili
- Pour in the crushed tomatoes and beef broth.
- Add the kidney beans and black beans, then season with salt and pepper.
- Bring to a simmer and cook, stirring occasionally, until thickened.
- Stap 5
Serve
- Taste and adjust the seasoning.
- Ladle into bowls and serve hot.
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