Hoofdgerecht
Hearty Vegan Lentil Stew
45 minVoor 6Nutri-Score A€
A
45 min
45 minHearty Vegan Lentil Stew
wat je nodig hebt
Ingrediënten
dried lentils (rinsed)Granen400 g
waterDranken2 liter
onion (half a large onion, chopped)Groente en fruit1 stuk
carrots (peeled and chopped)Groente en fruit3 stukken
frozen broccoli (one head, frozen)Groente en fruit300 g
spinach (fresh or frozen)Groente en fruit100 g
garlic (cloves, minced)Groente en fruit4 stukken
turmeric (ground)Kruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen2 g
cumin (ground)Kruiden en specerijen4 g
paprika (ground)Kruiden en specerijen4 g
ginger (ground)Kruiden en specerijen3 g
salt (to taste)Kruiden en specerijen8 g
per portie
Voedingswaarden
286kcal
- Koolhydraten
- 48 g
- Eiwitten
- 18 g
- Vetten
- 2 g
wat je gebruikt
Keukengerei
Soeppan- Kookplaat
stap voor stap
Bereiding
- Stap 1
Boil the lentils
- Rinse the dried lentils and place them in a large pot.
- Cover with the water and bring to a boil.
- Boil for 2 minutes, then cover and reduce to a simmer.
- Stap 2
Add onion and carrots
- After 10 minutes of simmering, add the chopped onion and carrots.
- Stir and cover again.
- Stap 3
Add broccoli, spinach and garlic
- 8 minutes later, add the frozen broccoli, spinach and minced garlic.
- Stir everything together and cover.
- Stap 4
Season the stew
- Add the turmeric, black pepper, cumin, paprika, ginger and salt.
- Stir well and simmer until the lentils and vegetables are tender.
- Stap 5
Serve
- Taste and adjust the seasoning.
- Serve hot, portion into containers for the next days.
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