Hoofdgerecht
Vegan Coconut Chickpea Curry
40 minVoor 4Nutri-Score B€
B
40 min
40 minVegan Coconut Chickpea Curry
wat je nodig hebt
Ingrediënten
onion (diced)Groente en fruit300 g
garlic (minced)Groente en fruit6 stukken
ginger (grated or minced)Groente en fruit20 g
thyme (fresh sprigs)Groente en fruit2 stukken
tomato (diced)Groente en fruit360 g
sweet pepper (diced)Groente en fruit300 g
curry powderKruiden en specerijen15 ml
cumin (ground)Kruiden en specerijen5 ml
turmeric (ground)Kruiden en specerijen1 ml
saltKruiden en specerijen5 ml- allspice (ground)Kruiden en specerijen2 ml
coconut milk (one can)Voorraadkast400 ml- vegetable brothVoorraadkast120 ml
- chickpeas (cooked, drained)Voorraadkast800 g
spinach (fresh)Groente en fruit60 g
per portie
Voedingswaarden
312kcal
- Koolhydraten
- 33 g
- Eiwitten
- 11 g
- Vetten
- 16 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics
- Heat a little oil in a pan and add the onion.
- Add the garlic, ginger and thyme and cook until fragrant.
- Stap 2
Add the vegetables
- Stir in the diced tomatoes and sweet peppers.
- Cook until the vegetables start to soften.
- Stap 3
Season with the spices
- Add the curry powder, cumin, turmeric, salt and allspice.
- Stir well so the spices coat the vegetables.
- Stap 4
Simmer the curry
- Pour in the coconut milk and vegetable broth.
- Add the chickpeas and simmer gently, stirring occasionally.
- Stap 5
Wilt the spinach and serve
- Stir in the spinach and cook until wilted.
- Serve hot, ideally with rice.
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