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High-Fiber Chickpea Salad with Cucumber and Provolone
15 minVoor 3Nutri-Score A€
A
15 min
15 minHigh-Fiber Chickpea Salad with Cucumber and Provolone
wat je nodig hebt
Ingrediënten
chickpeas (canned, drained and rinsed)Voorraadkast400 g
cucumber (cut into pieces)Groente en fruit1 stuk
red onion (chopped)Groente en fruit40 g
Kalamata olives (chopped)Groente en fruit40 g
provolone cheese (sliced)Zuivel3 stukken
garlic (chopped)Groente en fruit2 stukken- lemon juice (juice of half a lemon)Groente en fruit25 ml
olive oil (drizzled)Voorraadkast15 ml- white balsamic vinegar (splash)Voorraadkast10 ml
salt (to taste)Kruiden en specerijen2 g
black pepper (to taste)Kruiden en specerijen1 g
garlic powderKruiden en specerijen2 g
paprikaKruiden en specerijen2 g
Italian seasoningKruiden en specerijen2 g
per portie
Voedingswaarden
281kcal
- Koolhydraten
- 26 g
- Eiwitten
- 13 g
- Vetten
- 14 g
wat je gebruikt
Keukengerei
Mengkom
Vergiet
stap voor stap
Bereiding
- Stap 1
Prepare the chickpeas
- Drain and rinse the canned chickpeas in a colander.
- Stap 2
Chop the vegetables and cheese
- Cut the cucumber into pieces.
- Chop the red onion, Kalamata olives and garlic.
- Slice the provolone cheese.
- Stap 3
Combine everything
- Put the chickpeas, cucumber, red onion, olives, provolone and garlic in a mixing bowl.
- Stap 4
Dress the salad
- Add the lemon juice, olive oil and white balsamic vinegar.
- Season with salt, pepper, garlic powder, paprika and Italian seasoning.
- Stap 5
Mix and serve
- Mix everything well and enjoy.
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