Ontbijt
High Fibre Chocolate Granola Tray
45 minVoor 15Nutri-Score C€€
C
45 min
45 minHigh Fibre Chocolate Granola Tray
recept van
adamhoad_coaching
@adamhoad_coaching
2 recepten
2 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
rolled oatsGranen200 g
flaxseedNoten en zaden25 g- chia seedsNoten en zaden25 g
- almondsNoten en zaden25 g
- walnutsNoten en zaden25 g
- pecansNoten en zaden25 g
- pumpkin seedsNoten en zaden25 g
coconut shavingsVoorraadkast25 g- dried cranberriesVoorraadkast60 g
honey (runny)Voorraadkast80 g- peanut butter (smooth)Voorraadkast80 g
dark chocolate (added after baking)Voorraadkast80 g
cinnamon (ground)Kruiden en specerijen2 g
sea saltKruiden en specerijen1 g
per portie
Voedingswaarden
195kcal
- Koolhydraten
- 20 g
- Eiwitten
- 5 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Mengkom
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Mix the dry ingredients
- Add the oats, flaxseed, chia seeds, almonds, walnuts, pecans, pumpkin seeds, coconut shavings and dried cranberries to a bowl.
- Sprinkle over the cinnamon and sea salt.
- Stap 2
Add the honey and peanut butter
- Drizzle over the honey and add the peanut butter.
- Combine everything together until evenly mixed.
- Stap 3
Spread on the tray
- Lay the mixture out evenly on a lined baking tray.
- Stap 4
Bake
- Bake in a preheated oven at 160 °C.
- Stap 5
Cool
- Allow the granola to cool.
- Stap 6
Add the chocolate
- Stir the dark chocolate through the cooled granola.
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