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High-Protein Black Bean Soup
Hoofdgerecht

High-Protein Black Bean Soup

35 minVoor 4Nutri-Score A€
van @_plantbasedbrandon2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • canned black beans (rinsed and drained (2 cans))Voorraadkast800 g
  • yellow onion (diced)Groente en fruit1 stuk
  • red bell pepper (diced)Groente en fruit1 stuk
  • kale (chopped)Groente en fruit70 g
  • celery (diced ribs)Groente en fruit2 stukken
  • sweet potato (cubed)Groente en fruit150 g
  • vegetable brothVoorraadkast720 ml
  • garlic (minced cloves)Groente en fruit3 stukken
  • oilVoorraadkast15 ml
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • cumin (ground)Kruiden en specerijen4 g
  • garlic powderKruiden en specerijen3 g
  • smoked paprikaKruiden en specerijen3 g
  • oregano (dried)Kruiden en specerijen2 g
  • cayenne pepperKruiden en specerijen1 g

per portie

Voedingswaarden

213kcal

Koolhydraten
33 g
Eiwitten
11 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Blender

stap voor stap

Bereiding

  1. Prep the vegetables

    • Dice the onion, celery and red bell pepper.
    • Chop the kale and cube the sweet potato.
    • Mince the garlic.
    Stap 1

  2. Sauté the aromatics

    • Set a large pot over medium heat and add the oil.
    • Add the onion, celery and bell pepper and cook until slightly soft.
    • Add the garlic, salt and black pepper and toss quickly.
    Stap 2

  3. Add beans and seasonings

    • Add the rinsed black beans.
    • Season with salt, black pepper, cumin, garlic powder, smoked paprika, oregano and cayenne.
    • Toss to coat the beans in the spices.
    Stap 3

  4. Simmer the soup

    • Add the kale, sweet potato and vegetable broth.
    • Adjust the seasoning if needed and bring to a boil.
    • Lower the heat and simmer until the vegetables are tender.
    Stap 4

  5. Blend for creaminess

    • Ladle about a cup and a half of the soup into a blender.
    • Blend on high until completely smooth.
    • Pour it back into the pot and stir to thicken the soup.
    Stap 5

  6. Adjust and serve

    • Taste and adjust the salt and pepper.
    • Ladle into bowls and enjoy.
    Stap 6
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