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High-Protein Pinto Bean Soup
Hoofdgerecht

High-Protein Pinto Bean Soup

45 minVoor 4Nutri-Score A€
van @_plantbasedbrandon2 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • canned pinto beans (drained and rinsed (2 cans))Voorraadkast800 g
  • canned fire roasted tomatoes (1 can, with juices)Voorraadkast400 g
  • yellow onion (diced)Groente en fruit1 stuk
  • carrots (diced)Groente en fruit2 stukken
  • russet potato (peeled and cubed)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • vegetable brothVoorraadkast480 ml
  • dried oreganoKruiden en specerijen1 g
  • smoked paprikaKruiden en specerijen2 g
  • ground cuminKruiden en specerijen2 g
  • crushed red pepper (to taste)Kruiden en specerijen1 g
  • salt (to taste)Kruiden en specerijen5 g
  • black pepper (to taste)Kruiden en specerijen2 g
  • oilVoorraadkast15 ml
  • bay leavesKruiden en specerijen2 stukken

per portie

Voedingswaarden

222kcal

Koolhydraten
33 g
Eiwitten
11 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Soeppan
  • Blender
  • knife
  • cutting board

stap voor stap

Bereiding

  1. Prepare the vegetables

    • Dice the onion and carrots.
    • Peel and cube the potato.
    • Mince the garlic.
    Stap 1

  2. Sauté the aromatics

    • Heat the oil in a large pot over medium heat.
    • Add the onion and carrots and cook for 3 to 5 minutes.
    • Season with salt and black pepper.
    Stap 2

  3. Add potato, garlic, tomatoes and spices

    • Add the potato, garlic, fire roasted tomatoes, oregano, smoked paprika, cumin and crushed red pepper.
    • Toss and cook for another minute.
    Stap 3

  4. Simmer with broth

    • Pour in the vegetable broth.
    • Cover and simmer until the potatoes are tender.
    Stap 4

  5. Add beans and bay leaves

    • Stir in the pinto beans and bay leaves.
    • Cover and simmer until the flavors meld together.
    Stap 5

  6. Blend part of the soup

    • Remove the bay leaves.
    • Take a quarter to half cup of the soup and blend on high until completely smooth.
    • Return the blended soup to the pot to thicken and make it creamy.
    Stap 6

  7. Adjust and serve

    • Adjust the seasonings to taste.
    • Serve and enjoy.
    Stap 7
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