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High-Protein Breakfast Casserole with Tater Tots
1 u 5 minVoor 8Nutri-Score C€€
C
1 u 5 min
1 u 5 minHigh-Protein Breakfast Casserole with Tater Tots
wat je nodig hebt
Ingrediënten
butter (softened, for greasing the dish)Zuivel15 g
tater tots (frozen hash brown rounds)Vers900 g
eggsZuivel12 stukken
cottage cheeseZuivel60 g
sour creamZuivel15 g
saltKruiden en specerijen3 g
Tony Chachere's seasoningKruiden en specerijen2 g
ground black pepperKruiden en specerijen1 g
Canadian bacon (cut into bite-size pieces)Vlees200 g- sharp cheddar cheese (shredded)Zuivel225 g
per portie
Voedingswaarden
353kcal
- Koolhydraten
- 31 g
- Eiwitten
- 16 g
- Vetten
- 18 g
wat je gebruikt
Keukengerei
Ovenschaal
Blender
Oven
stap voor stap
Bereiding
- Stap 1
Grease the dish and add the tater tots
- Butter the bottom of a large baking dish (about 8x13 inches) or use cooking spray.
- Spread the tater tots in an even layer over the bottom.
- Stap 2
Crisp the tots under the broiler
- Place the dish in the oven on broil until the tots are nice and crispy.
- Stap 3
Blend the egg mixture
- Add the eggs, cottage cheese and sour cream to a blender.
- Season with salt, Tony Chachere's and ground black pepper.
- Blend until smooth.
- Stap 4
Prepare the Canadian bacon
- Cut the Canadian bacon into bite-size pieces.
- Stap 5
Layer the casserole
- Pour the egg mixture over the crispy tots.
- Scatter the chopped Canadian bacon on top.
- Cover with the shredded sharp cheddar cheese.
- Stap 6
Bake covered
- Cover the dish loosely with aluminum foil.
- Bake at 400 °F (200 °C) until set and golden.
- Stap 7
Serve
- Let the casserole rest briefly, then slice and serve, with salsa if you like.