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High Protein Breakfast Wrap
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High Protein Breakfast Wrap

15 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • tortilla wrapBakkerij1 stuk
  • egg (beaten)Zuivel2 stukken
  • bacon (chopped)Vlees2 stukken
  • lettuce (shredded)Groente en fruit30 g
  • tomato (sliced)Groente en fruit1 stuk
  • cheddar (grated)Zuivel30 g
  • olive oilVoorraadkast5 ml
  • saltKruiden en specerijen1 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

558kcal

Koolhydraten
40 g
Eiwitten
32 g
Vetten
30 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Spatel

stap voor stap

Bereiding

  1. Cook the bacon

    • Heat a little olive oil in a frying pan over medium heat.
    • Fry the chopped bacon until golden and crisp.
    Stap 1
  2. Scramble the eggs

    • Beat the eggs in a bowl with salt and pepper.
    • Pour into the pan with the bacon and scramble gently until just set.
    Stap 2
  3. Fill the wrap

    • Lay the tortilla wrap flat and add the lettuce, sliced tomato and the egg and bacon mixture.
    • Scatter the grated cheddar over the filling.
    Stap 3
  4. Fold and toast

    • Fold the sides of the wrap in and roll it up tightly.
    • Toast the wrap in the hot pan on both sides until golden and the cheese melts.
    Stap 4