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High Protein Brownie Tray
Dessert

High Protein Brownie Tray

30 minVoor 1Nutri-Score A€€
van @roadtoaesthetics6 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • egg whites (about 6 large egg whites)Zuivel200 g
  • lemon juice (freshly squeezed)Groente en fruit1 ml
  • cacao powder (unsweetened)Voorraadkast25 g
  • chocolate protein powderVoorraadkast60 g
  • stevia sweetener (granulated, equivalent to 1/4 cup sugar sweetness)Voorraadkast50 g
  • baking powderVoorraadkast2 g
  • unsweetened milkZuivel30 ml
  • vanilla extractVoorraadkast5 ml
  • salt (pinch)Kruiden en specerijen1 g
  • chocolate chips (optional)Voorraadkast20 g

per portie

Voedingswaarden

422kcal

Koolhydraten
16 g
Eiwitten
76 g
Vetten
6 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Mengkom ×2
  • Garde
  • Ovenschaal

stap voor stap

Bereiding

  1. Preheat and line the tray

    • Preheat the oven to 180 °C.
    • Line a small square tray with baking paper.
    Stap 1

  2. Whisk the egg whites

    • Whisk the egg whites to stiff peaks.
    • Add the lemon juice and whisk briefly again.
    Stap 2

  3. Combine the dry ingredients

    • In a separate bowl, combine the cacao powder, protein powder, sweetener and baking powder.
    Stap 3

  4. Make the thick paste

    • Add the vanilla extract and milk to the dry mix.
    • Stir into a thick paste.
    Stap 4

  5. Fold in the egg whites

    • Gently fold the wet mix into the egg whites.
    • Fold in the chocolate chips if using.
    Stap 5

  6. Bake

    • Pour the batter into the lined tray.
    • Bake for 15 to 20 minutes.
    Stap 6

  7. Cool and slice

    • Cool completely before slicing.
    Stap 7
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