Hoofdgerecht
High-Protein Chicken & Zucchini Burger (No Bread)
35 minVoor 2Nutri-Score B€€
B
35 min
35 minHigh-Protein Chicken & Zucchini Burger (No Bread)
recept van
@reviveyourplate
@reviveyourplate
2 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
ground chickenVlees500 g
zucchini (grated and squeezed dry)Groente en fruit2 stukken
mozzarella (shredded)Zuivel100 g
egg (beaten)Zuivel1 stuk
saltKruiden en specerijen5 g
cream cheese (softened)Zuivel100 g
salad greens (washed)Groente en fruit60 g- cherries (pitted and halved)Groente en fruit100 g
olive oil (for frying)Voorraadkast15 ml
per portie
Voedingswaarden
575kcal
- Koolhydraten
- 15 g
- Eiwitten
- 59 g
- Vetten
- 31 g
wat je gebruikt
Keukengerei
Mengkom
Rasp
Koekenpan
Spatel
stap voor stap
Bereiding
- Stap 1
Prepare the zucchini
- Grate the zucchini and squeeze out the excess water.
- Place in a bowl.
- Stap 2
Make the bun mixture
- Add the ground chicken, mozzarella, egg and salt to the zucchini.
- Mix until well combined.
- Stap 3
Shape the buns
- Divide the mixture and shape into flat bun-sized patties.
- Stap 4
Cook the buns
- Heat the olive oil in a frying pan over medium heat.
- Cook the buns until golden and cooked through, flipping once.
- Stap 5
Assemble the burger
- Spread cream cheese on the buns.
- Fill with salad greens and cherries.
- Close the burger and serve.
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