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Zucchini Ricotta Rolls
Hoofdgerecht

Zucchini Ricotta Rolls

45 minVoor 3Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • zucchini (medium, sliced lengthwise into thin strips)Groente en fruit2 stukken
  • ricottaZuivel125 g
  • eggZuivel1 stuk
  • parmesan (grated)Zuivel25 g
  • marinara sauce (no sugar added)Voorraadkast150 g
  • mozzarella (shredded)Zuivel50 g
  • basil (fresh, chopped, plus extra for garnish)Groente en fruit8 g
  • olive oilVoorraadkast20 ml
  • saltKruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

187kcal

Koolhydraten
7 g
Eiwitten
11 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Grill
  • Ovenschaal
  • Mengkom
  • Bakkwast

stap voor stap

Bereiding

  1. Prepare the zucchini

    • Slice the zucchini lengthwise into thin strips.
    • Salt and rest, then pat dry.
    • Brush with olive oil and grill per side until lightly charred.
    • Let cool slightly.
    Stap 1
  2. Make the ricotta filling

    • Mix the ricotta, egg, parmesan, salt, pepper and chopped basil.
    Stap 2
  3. Preheat the oven

    • Preheat the oven to 200 °C.
    Stap 3
  4. Assemble the rolls

    • Spread the marinara in a baking dish.
    • Add a teaspoon of filling to each zucchini slice and roll up.
    • Drizzle with olive oil and top with mozzarella.
    Stap 4
  5. Bake

    • Bake until golden and bubbly.
    Stap 5
  6. Serve

    • Garnish with fresh basil and serve.
    Stap 6