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High-Protein Cottage Pie Meal Prep
1 u 5 minVoor 4Nutri-Score B€€
B
1 u 5 min
1 u 5 minHigh-Protein Cottage Pie Meal Prep
wat je nodig hebt
Ingrediënten
light potatoes (peeled and diced)Groente en fruit750 g
carrots (diced)Groente en fruit4 stukken
brown onion (diced)Groente en fruit1 stuk
extra lean beef minceVlees750 g
dried oreganoKruiden en specerijen2 g
dried thymeKruiden en specerijen2 g
saltKruiden en specerijen5 g
black pepperKruiden en specerijen3 g
tomato pasteVoorraadkast50 g- minced garlicGroente en fruit30 g
Worcestershire sauceVoorraadkast45 ml- chicken stockVoorraadkast250 ml
- button mushrooms (diced)Groente en fruit125 g
- frozen baby peasGroente en fruit300 g
light butterZuivel20 g
cottage cheeseZuivel300 g- dried parsleyKruiden en specerijen2 g
per portie
Voedingswaarden
395kcal
- Koolhydraten
- 33 g
- Eiwitten
- 50 g
- Vetten
- 7 g
wat je gebruikt
Keukengerei
Koekenpan
Steelpan
Pureestamper
Ovenschaal
Oven
Vergiet
stap voor stap
Bereiding
- Stap 1
Boil the potatoes
- Peel and dice the potatoes.
- Place in a saucepan, cover with water and boil until soft.
- Stap 2
Brown the mince
- Add the beef mince to a frying pan with salt and pepper.
- Cook until browned, then set aside.
- Stap 3
Soften the vegetables
- Add the diced onion and carrot to the frying pan.
- Season with salt, pepper, oregano and thyme.
- Cook on medium heat until softened, stirring occasionally.
- Stap 4
Add garlic and tomato paste
- Add the minced garlic and tomato paste and mix to combine.
- Cook for a couple of minutes.
- Stap 5
Build the filling
- Add the Worcestershire sauce, chicken stock, peas and diced mushrooms.
- Return the mince to the pan and stir everything together.
- Season with more salt, pepper, oregano, thyme and Worcestershire sauce if desired.
- Stap 6
Make the mash
- Drain the potatoes once soft.
- Add the butter, cottage cheese, salt and pepper.
- Mash until smooth.
- Stap 7
Assemble the pie
- Add the mince mixture to an oven-safe dish.
- Top with the mashed potato.
- Stap 8
Bake
- Cook in the oven until golden on top.
- Stap 9
Finish
- Sprinkle with dried parsley and serve or portion into meal prep containers.
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