Hoofdgerecht
Mexican Stuffed Capsicum
40 minVoor 1Nutri-Score B€€
B
40 min
40 minMexican Stuffed Capsicum
wat je nodig hebt
Ingrediënten
capsicum (tops cut off, deseeded)Groente en fruit2 stukken
lean beef minceVlees125 g
jasmine rice (cooked)Granen65 g
black beans (drained and rinsed)Voorraadkast50 g
tomato pasteVoorraadkast15 ml
taco seasoningKruiden en specerijen5 g- guacamole seasoningKruiden en specerijen3 g
shredded cheeseZuivel25 g
avocado (mashed)Groente en fruit0,3 stukken- Greek yogurt (1 tbsp for the guacamole, 30 g for topping)Zuivel45 g
- salsaVoorraadkast15 ml
- cooking oil sprayVoorraadkast3 ml
saltKruiden en specerijen1 g
black pepperKruiden en specerijen1 g- Italian seasoningKruiden en specerijen2 g
per portie
Voedingswaarden
453kcal
- Koolhydraten
- 38 g
- Eiwitten
- 37 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Bakplaat
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Bake the capsicums
- Cut the tops off the capsicums and deseed them.
- Line them on a baking tray face down and lightly spray with oil.
- Bake at 180 °C.
- Stap 2
Cook the beef filling
- Cook the beef mince in a pan over medium heat.
- Add the tomato paste and taco seasoning.
- Stir in the black beans and rice, then season with salt, pepper and Italian seasoning.
- Stap 3
Make the guacamole
- Mash the avocado in a bowl.
- Mix in the Greek yogurt and guacamole seasoning.
- Stap 4
Stuff and bake
- Fill the baked capsicums with the mince mixture.
- Top with the shredded cheese and return to the oven at 180 °C.
- Stap 5
Finish and serve
- Top with the salsa, remaining Greek yogurt and guacamole.
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