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High-Protein Crispy Chickpea Topping
30 minVoor 4Nutri-Score A€
A
30 min
30 minHigh-Protein Crispy Chickpea Topping
recept van
BOSH! - Food You’ll Love
@bosh.tv
2 recepten
2 imports
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wat u nodig heeft
Ingrediënten
chickpeas (drained and rinsed)Voorraadkast400 g- nutritional yeastVoorraadkast30 g
smoked paprikaKruiden en specerijen5 g
saltKruiden en specerijen3 g
olive oil (for drizzling)Voorraadkast30 ml
per portie
Voedingswaarden
136kcal
- Koolhydraten
- 16 g
- Eiwitten
- 6 g
- Vetten
- 6 g
wat u gebruikt
Keukengerei
Keukenmachine
Bakplaat
Oven
stap voor stap
Bereiding
- Stap 1
Blitz the chickpeas into crumbs
- Add the chickpeas, nutritional yeast, smoked paprika and salt to a food processor.
- Pulse until you get coarse, breadcrumb-like crumbs.
- Stap 2
Spread on the tray and drizzle with oil
- Spread the mixture evenly over a baking tray.
- Drizzle with olive oil.
- Stap 3
Bake until crispy and golden
- Bake at 200 °C for 20–25 min, stirring halfway, until crispy and golden.
- Sprinkle over pasta, soups or salads.
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