Voorgerecht
High-Protein Egg Drop Soup
20 minVoor 2Nutri-Score B€
B
20 min
20 minHigh-Protein Egg Drop Soup
recept van
@joexfitness
@joexfitness
2 recepten
4 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
eggs (cracked and whisked)Zuivel4 stukken
water (for the eggs)Overig15 ml
chicken bone brothVoorraadkast960 ml
saltKruiden en specerijen1,5 g
white pepper (more to taste)Kruiden en specerijen300 mg- chicken bouillon powderVoorraadkast1 g
garlic powderKruiden en specerijen1 g
green onions (diced)Groente en fruit2 stukken- cornstarchVoorraadkast16 g
- water (for the slurry)Overig45 ml
per portie
Voedingswaarden
238kcal
- Koolhydraten
- 11 g
- Eiwitten
- 26 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Steelpan
Garde
Mengkom
stap voor stap
Bereiding
- Stap 1
Whisk the eggs
- Crack the eggs into a bowl and whisk them with the water until well combined.
- Stap 2
Build the broth
- In a pot, combine the bone broth, chicken bouillon powder, garlic powder, salt, white pepper and diced green onions.
- Bring to a gentle simmer over medium heat.
- Stap 3
Thicken with the slurry
- Mix the cornstarch with the water to make a slurry.
- Slowly pour the slurry into the pot while stirring the broth.
- Stap 4
Create the egg ribbons
- Slowly pour the whisked eggs into the pot while stirring the broth in a circular motion.
- The thinner the pour, the smaller the egg ribbons.
- Stap 5
Serve
- Ladle the soup into bowls and enjoy hot.
meest gekookt eerst