Hoofdgerecht
High-Protein Vegan Tempeh & Walnut Pasta
30 minVoor 2Nutri-Score B€€
B
30 min
30 minHigh-Protein Vegan Tempeh & Walnut Pasta
wat u nodig heeft
Ingrediënten
tempeh (crumbled into small pieces)Vers150 g
soya sauceVoorraadkast15 ml
Worcester sauceVoorraadkast5 ml
walnuts (chopped)Noten en zaden10 g
garlic (minced)Groente en fruit1 stuk
tomato pasteVoorraadkast15 ml- harissaVoorraadkast15 ml
pastaGranen150 g- chopped tomatoes (canned)Voorraadkast400 g
- vegetable stockVoorraadkast200 ml
smoked paprikaKruiden en specerijen1 g
spinachGroente en fruit100 g- pumpkin seeds (for topping)Noten en zaden5 g
- hummus (for topping)Vers15 ml
basil (chopped, for topping)Groente en fruit5 g- oil (for frying)Voorraadkast15 ml
per portie
Voedingswaarden
494kcal
- Koolhydraten
- 65 g
- Eiwitten
- 23 g
- Vetten
- 16 g
wat u gebruikt
Keukengerei
Koekenpan
Kookplaat
stap voor stap
Bereiding
- Stap 1
Fry the tempeh
- Heat a little oil in a pan and sauté the crumbled tempeh.
- Add the soya sauce, Worcester sauce and chopped walnuts.
- Remove from the pan once cooked through.
- Stap 2
Start the sauce
- Add the minced garlic to the pan and sauté for a minute.
- Add the tomato paste, harissa, chopped tomatoes, vegetable stock, smoked paprika and pasta.
- Cover the pan and let simmer until the pasta is cooked.
- Stap 3
Wilt the spinach and combine
- Add the spinach and let it wilt.
- Return the tempeh and walnuts to the pan and mix through.
- Stap 4
Serve with toppings
- Turn off the heat.
- Top with pumpkin seeds, hummus and chopped basil.
meest gekookt eerst