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Weekly Vegan Meal Prep: Puffed Rice Granola, Berry Chia Jam, Pistachio Date Bars & Edamame Pea Dip
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Weekly Vegan Meal Prep: Puffed Rice Granola, Berry Chia Jam, Pistachio Date Bars & Edamame Pea Dip

1 u 30 minVoor 8Nutri-Score B€€
van @hansplates2 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

8 personen
  • rolled oatsGranen200 g
  • puffed riceGranen60 g
  • mixed nuts (roughly chopped)Noten en zaden80 g
  • mixed seedsNoten en zaden40 g
  • maple syrupVoorraadkast60 ml
  • coconut oil (melted)Voorraadkast40 g
  • mixed berries (fresh or frozen)Groente en fruit250 g
  • chia seedsNoten en zaden30 g
  • lemon juice (freshly squeezed)Groente en fruit15 ml
  • Medjool dates (pitted)Groente en fruit200 g
  • pistachios (shelled)Noten en zaden100 g
  • dark chocolate (melted)Voorraadkast80 g
  • edamame (shelled, cooked)Groente en fruit150 g
  • peas (cooked)Groente en fruit150 g
  • tahiniVoorraadkast30 g
  • olive oilVoorraadkast20 ml
  • garlic (peeled)Groente en fruit1 stuk
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

286kcal

Koolhydraten
31 g
Eiwitten
8 g
Vetten
15 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Steelpan
  • Keukenmachine
  • Cakevorm

stap voor stap

Bereiding

  1. Make the puffed rice & oat granola

    • Mix the rolled oats, puffed rice, mixed nuts and mixed seeds in a bowl.
    • Stir in the melted coconut oil and maple syrup until everything is coated.
    • Spread on a baking tray and bake at 170 °C, stirring halfway, until golden.
    Stap 1

  2. Cook the mixed berry chia jam

    • Warm the mixed berries in a saucepan until they soften and release their juices.
    • Mash the berries, then stir in the chia seeds and lemon juice.
    • Remove from the heat and let it set and thicken.
    Stap 2

  3. Blend the pistachio date bar mixture

    • Blend the pitted dates and pistachios in a food processor until the mixture sticks together.
    • Press the mixture firmly into a lined loaf pan.
    Stap 3

  4. Top the date bars with chocolate

    • Pour the melted dark chocolate over the pressed date mixture and spread evenly.
    • Chill until the chocolate is set, then cut into bars.
    Stap 4

  5. Blend the edamame & pea dip

    • Blend the cooked edamame, peas, tahini, olive oil, garlic and salt until smooth.
    • Add a splash of water if needed to reach a creamy dip consistency.
    Stap 5

  6. Store the meal prep

    • Transfer the granola, chia jam, date bars and dip into airtight containers.
    • Keep refrigerated and use throughout the week.
    Stap 6
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